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TENNIS FOR ADULTS

Tennis is the number one sport for adults because it combines the mental, physical and social - and it can be played at a level that suits you. Our Adult Open Court, TennisFit plus and private lesson programs provide specific tennis programs for different standards which are both challenging and achievable.

ADULT PROGRAMS

WHAT IS YOUR GOAL?

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SOCIAL

GROUP COACHING

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FITNESS

TENNISFIT PLUS

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SKILLS

PRIVATE LESSONS

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ADULT PROGRAM OVERVIEW

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ADULT

OPEN COURT SESSIONS

Competitive drills and games - plus getting your technique match-ready!

TENNISFIT PLUS

A fitness plus instructional session in one -it's where the cardio meets the coach!

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ADULT

PRIVATE LESSONS

Never picked up a racquet before? Perfect - you'll learn at your pace and gradually pick up skills and confidence without being intimidated.

BENEFITS

Of Playing Tennis

Tennis is one of the best sports for adults because it hits both physical and mental health benefits in one go. Here's a breakdown from a tennis and fitness expert perspective:

Physical Benefits

  • Full-Body Workout​

  • Cardiovascular Health​

  • Improved Balance & Coordination​

  • Weight Management​

  • Injury Prevention

Mental Benefits

  • Stress relief

  • Boosted cognitive function

  • Confidence & resilience

  • Release endorphins
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Lifestyle Benefits

  • Social interaction

  • ​Flexibility - recreational or competitive

  • Play long into your latter years
     

Longevity Benefits

  • Increased life expectancy (by 10 years)

  • Movement & flexibility and improving joint mobility
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